Life gets busy, and an elaborate wellness plan is the first thing to fall apart when it does. That is why I keep mine low-effort and forgiving. A few reliable habits beat a complicated system I cannot maintain. I read about
ProstaVive with that practical filter: does it fit a routine that survives a hectic week? Simplicity is what keeps me consistent when time is short. I would rather do a little every day than a lot once in a while.
If your days are full too, this overview may help:
https://en-prstavive.com/